I lost 16 lb in 5 months without a diet. One glass in the morning, lighter cooking, and a pinch of baking soda doing the heavy lifting.
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What I actually do, why it works, and what it won't do.
A no-sugar drink with a pinch of baking soda that actually fizzes.
Bloat, cravings, sleep, the scale — an honest log.
A breakfast that tastes like a treat and keeps me full until lunch.
What a pinch in warm lemon water actually does — and how I use it to start lighter days.
Once a week, same conditions — and what to do with the number.
Every recipe uses baking soda as the working ingredient — for creaminess, crunch or lift, never for calories.
Add the pinch last — it fizzes on its own.
Mix, fill 10 liners, 18 min at 350°F.
Soak overnight with the baking soda. Rinse, cover with water, simmer 60–75 min until creamy. Salt at the end.
Everything on this site in one printable guide: the morning glass, the 7-day plan, 8 baking soda recipes, a swaps sheet and a weekly tracker.
Home cook in Boise, ID, not a doctor. I lost 16 lb in 5 months with the habits on this page — a morning glass with a pinch of baking soda, lighter cooking, and dinner done early. I share what worked, what didn't, and I keep the claims honest.
Nothing here is medical advice. If you have blood-pressure, kidney or pregnancy concerns, talk to your doctor before adding sodium to your routine.
Beans, lean meat (velveting), roasted vegetables, tomato soup and baked goods — yes. It is not needed for fatty cuts or greens.
No. It calms morning bloat and makes lighter cooking easier. The weight loss comes from eating lighter, consistently.
A pinch (about 1/8 tsp) in a large glass of water is a small amount of sodium — roughly 150 mg. If you have high blood pressure, kidney issues, or are pregnant, ask your doctor first. Never take a spoonful.
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Personal experience, not medical advice. Baking soda contains sodium — keep the dose to a pinch and talk to your doctor if you have health concerns.